CREAM OF WHEAT vs HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 11 out of 15 nutrient categories
CREAM OF WHEAT: 11
vs
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 68.9 g | 67.5 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF WHEAT | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 75 MG | |
| Iron, Fe | 28 MG | 3.5 MG | |
| Potassium, K | 244 MG | 425 MG | |
| Sodium, Na | 378 MG | 0 MG |