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Purely Elizabeth — CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED

Cereal Purely Elizabeth Branded
421 Calories
15.8g Protein
61.4g Carbs
12.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 61.4g 22%
Dietary Fiber 10.5g 38%
Total Sugars 8.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 18%
Carbs 61.4g 69%
Fat 12.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 70 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kapok — GRANOLA 436 9.1g 56.4g 21.8g Western Family — GRITS, SMOOTH & CREAMY 381 9.5g 73.8g 1.2g Suro International Importers — GRANOLA 375 9.4g 78.1g 4.7g Suro International Importers — GRANOLA, DOUBLE NUT 375 9.4g 68.8g 10.9g Suro International Importers — ORGANIC SPROUTED BUCKWHEAT GRANOLA, CACAO & HEMP 357 10.7g 75g 5.4g Love Grown — HOT OATS CEREAL, STRAWBERRIES & RASPBRRIES 365 11.1g 73.0g 5.6g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED

Purely Elizabeth Cranberry Pumpkin Seed Superfood Oats combines gluten-free oats with dried cranberries, raw pumpkin seeds, chia seeds, puffed amaranth, and quinoa flakes, plus a coconut sugar granola topper. Per 57g serving: 421 calories, 15.79g protein, 61.4g carbohydrates, 12.28g fat, and 10.5g fiber. Protein is slightly higher than the Apple Cinnamon variety due to the pumpkin seed and chia combination. All ingredients are organic.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

Dietary Information

CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED gets 15% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED

See how Purely Elizabeth — CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED compares to other foods in terms of nutrition:

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