CRANBERRY PUMPKIN SEED SUPERFOOD OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
CRANBERRY PUMPKIN SEED SUPERFOOD OATS: 4
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 61.4 g | 68.8 g | |
| Fat | 12.3 g | 10.9 g | |
| Fiber | 10.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 70 MG | 16 MG |