CRANBERRY PUMPKIN SEED SUPERFOOD OATS vs GRITS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN SEED SUPERFOOD OATS wins in 4 out of 10 nutrient categories
CRANBERRY PUMPKIN SEED SUPERFOOD OATS: 4
vs
GRITS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | GRITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 381 cal | |
| Protein | 15.8 g | 9.5 g | |
| Carbs | 61.4 g | 73.8 g | |
| Fat | 12.3 g | 1.2 g | |
| Fiber | 10.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 70 MG | 0 MG |