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CRANBERRY GRANOLA CEREAL, CRANBERRY

Cereal Branded
353 Calories
8.8g Protein
75g Carbs
3.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 75g 27%
Dietary Fiber 10.3g 37%
Total Sugars 26.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.7mg 15%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 75g 86%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 206 MG 4%
Sodium, Na 353 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CEREAL 350 8.3g 83.3g 1.7g MINI SPOONERS FROSTED CEREAL 350 8.3g 83.3g 1.7g FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g FROSTED MINI SPOONERS CEREAL 350 8.3g 83.3g 1.7g HONEY & ALMONDS CEREAL, HONEY & ALMONDS 400 7.5g 82.5g 6.3g HONEY GRAHAM TOASTERS, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About CRANBERRY GRANOLA CEREAL, CRANBERRY

CRANBERRY GRANOLA CEREAL, CRANBERRY is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 75g of carbohydrates, and 3.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, WHOLE OAT FLOUR, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SOY FIBER, SALT, HONEY, NATURAL FLAVOR, COCONUT OIL, FANCY MOLASSES.,,

Dietary Information

CRANBERRY GRANOLA CEREAL, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, CRANBERRY GRANOLA CEREAL, CRANBERRY gets 10% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY GRANOLA CEREAL, CRANBERRY

See how CRANBERRY GRANOLA CEREAL, CRANBERRY compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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