CRANBERRY GRANOLA CEREAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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CRANBERRY GRANOLA CEREAL wins in 6 out of 12 nutrient categories
CRANBERRY GRANOLA CEREAL: 6
vs
100% WHOLE GRAIN STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY GRANOLA CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GRANOLA CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY GRANOLA CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |