CRANBERRY GRANOLA CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 17 nutrient categories
CRANBERRY GRANOLA CEREAL: 5
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | CRANBERRY GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 378 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 75 g | 73.0 g | |
| Fat | 3.7 g | 6.8 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 270 MG | |
| Iron, Fe | 2.7 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 353 MG | 649 MG |