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COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW

Cereal The Kroger Co. Branded
500 Calories
10g Protein
60g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.7mg 37%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 64%
Fat 23.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 267 MG 6%
Sodium, Na 383 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT GRITS, ORIGINAL 333 9.5g 78.6g 1.2g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g QUICK OATS, QUICK 375 12.5g 67.5g 6.3g LOW FAT GRANOLA CEREAL 393 8.2g 78.7g 4.9g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW

COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CASHEW BUTTER, ORGANIC DESICCATED COCONUT, ORGANIC CASHEWS, SEA SALT, ORGANIC RICE FLOUR, ORGANIC NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW

See how COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW compares to other foods in terms of nutrition:

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