COCONUT CASHEW GRANOLA CLUSTERS vs HEMP HEARTS GRANOLA
Nutrition comparison per 100 g serving
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HEMP HEARTS GRANOLA wins in 6 out of 10 nutrient categories
COCONUT CASHEW GRANOLA CLUSTERS: 3
vs
HEMP HEARTS GRANOLA: 6
(1 ties)
Overview
| Nutrient | COCONUT CASHEW GRANOLA CLUSTERS | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 60 g | 65.5 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW GRANOLA CLUSTERS | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 267 MG | 324 MG | |
| Sodium, Na | 383 MG | 82 MG |