COCONUT CASHEW GRANOLA CLUSTERS vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 6 out of 11 nutrient categories
COCONUT CASHEW GRANOLA CLUSTERS: 3
vs
ORGANIC HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEW GRANOLA CLUSTERS | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 60 g | 76 g | |
| Fat | 23.3 g | 6 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW GRANOLA CLUSTERS | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW GRANOLA CLUSTERS | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 267 MG | 320 MG | |
| Sodium, Na | 383 MG | 280 MG |