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Know what is on your plate.

Bake Crafters Food, CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

Bread Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
5.4g Protein
32.4g Carbs
8.1g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 12%
Carbs 32.4g 71%
Fat 8.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 284mg 12%
Total Carbohydrate 32.4g 12%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 1mcg 5%
Calcium 81mg 6%
Iron 1.9mg 11%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 135 MG 3%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

A discontinued closeout item, these whole wheat waffles are made from water, whole wheat flour, soybean oil, sugar and milk solids, with egg, soy lecithin and wheat bran added, sold in bulk 4 inch rounds. A 37 gram serving provides 216 calories, 5.41 grams of protein, 8.11 grams of fat, 32.43 grams of carbs and 5.40 grams of fiber.

Ingredients

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.

Dietary Information

CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

See how Bake Crafters Food, CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" compares to other foods in terms of nutrition:

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