CLOSEOUT Waffles vs 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
Nutrition comparison per 100 g serving
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4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ wins in 7 out of 13 nutrient categories
CLOSEOUT Waffles: 5
vs
4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ: 7
(1 ties)
Overview
| Nutrient | CLOSEOUT Waffles | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Winner |
|---|---|---|---|
| Calories | 216 cal | 271.3 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 32.4 g | 44.4 g | |
| Fat | 8.1 g | 6.4 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOSEOUT Waffles | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLOSEOUT Waffles | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 41.5 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 135 MG | 188.5 MG | |
| Sodium, Na | 284 MG | 526.0 MG |