4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
271
Calories
9.3g
Protein
44.4g
Carbs
6.4g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
271
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 1.3g
6%
Trans Fat 0.1g
Cholesterol 0.4mg
0%
Sodium 526.0mg
23%
Total Carbohydrate 44.4g
16%
Dietary Fiber 4.4g
16%
Total Sugars 3.1g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 41.5mg
3%
Iron 2.5mg
14%
Potassium 188.5mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.3g
16%
Carbs
44.4g
74%
Fat
6.4g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41.5 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 188.5 MG | 4% | |
| Sodium, Na | 526.0 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Thiamin (31% DV).
About 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ contains 271 calories per 100g serving. It provides 9.3g of protein, 44.4g of carbohydrates, and 6.4g of fat. It also contains 4.4g of dietary fiber.
Compare 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
See how 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ compares to other foods:
- 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ vs Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count
- 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ vs MARTIN'S LONG POTATO ROLLS/HOT DOG BUNS
- 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ vs Martin's Slider Potato Rolls/Buns
- 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ vs Martin's 8" Hoagie Rolls - Plain
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.