4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41.5 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 188.5 MG | 4% | |
| Sodium, Na | 526.0 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Thiamin (31% DV).
About 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.4g of carbohydrates, and 6.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
Dietary Information
Notable micronutrients in 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ include Thiamin (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ gets 14% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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