CLOSEOUT Waffles vs MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CLOSEOUT Waffles: 6
vs
MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 6
(1 ties)
Overview
| Nutrient | CLOSEOUT Waffles | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calories | 216 cal | 237.9 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 32.4 g | 42.6 g | |
| Fat | 8.1 g | 4.1 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOSEOUT Waffles | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CLOSEOUT Waffles | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 17.4 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 135 MG | 141.8 MG | |
| Sodium, Na | 284 MG | 265.3 MG |