6" WHOLE GRAIN RICH ROUND FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78.0 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 171.7 MG | 4% | |
| Sodium, Na | 272.6 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Thiamin (33% DV).
About 6" WHOLE GRAIN RICH ROUND FLATBREAD
This 6 inch whole grain round flatbread from Rich's starts with whole wheat flour and enriched unbleached wheat flour, then adds soybean oil, yeast and sugar, with calcium propionate to preserve freshness. A 56.70 gram piece has 285.92 calories, 8.62 grams of protein, 7.24 grams of fat, 46.78 grams of carbs and 4.38 grams of fiber.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
Dietary Information
Notable micronutrients in 6" WHOLE GRAIN RICH ROUND FLATBREAD include Thiamin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, 6" WHOLE GRAIN RICH ROUND FLATBREAD gets 12% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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