6" WHOLE GRAIN RICH ROUND FLATBREAD vs Marble Rye Loaf
Nutrition comparison per 100 g serving
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6" WHOLE GRAIN RICH ROUND FLATBREAD wins in 7 out of 14 nutrient categories
6" WHOLE GRAIN RICH ROUND FLATBREAD: 7
vs
Marble Rye Loaf: 4
(3 ties)
Overview
| Nutrient | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Marble Rye Loaf | Winner |
|---|---|---|---|
| Calories | 285.9 cal | 229 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 7.2 g | 1.0 g | |
| Fiber | 4.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Marble Rye Loaf | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Marble Rye Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 78.0 MG | 162 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 171.7 MG | 0 MG | |
| Sodium, Na | 272.6 MG | 667 MG |