Tasty — Nacho style rectangular cheddar cheese calzone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 324 MG | 25% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 568 MG | 25% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Sodium, Na (25% DV).
About Nacho style rectangular cheddar cheese calzone
This nacho style cheddar calzone from Tasty Brands wraps reduced fat cheddar cheese and a tomato based salsa with jalapeno and cilantro inside a whole grain whole wheat flour crust. Per 139 gram serving it has 100 calories, 11.51 grams of protein, 9.35 grams of fat, 24.46 grams of carbs and no fiber listed, a lower calorie stuffed sandwich relative to its size thanks to the reduced fat cheese.
Ingredients
Reduced Fat Cheddar Cheese (Pasteurized Milk, Nonfat Milk, Cultures,Salt, Modified Food Starch, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Water, Salsa(Water, Tomato Paste, Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid], Onion,Chili Peppers, Roasted Jalapeno Pepper, Lime Juice Concentrate, Sugar, Salt, Cilantro,Spices, Garlic Powder), Whole Grain Whole Wheat Flour, Enriched Flour (Wheat Flour,Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast,Soybean Oil, Sugar, Seasoning (Dextrose, Onion, Salt, Paprika, Spices, Chili Pepper,Garlic, Red Pepper, Citric Acid, And Less Than 2% Silicon Dioxide To Prevent Caking),Salt, Jalapeno Powder, Paprika, Parsley, Chipotle Powder (Dried Chipotle Peppers, LessThan 2% Silicon Dioxide Added To Prevent Caking)
Dietary Information
Notable micronutrients in Nacho style rectangular cheddar cheese calzone include Calcium, Ca (25% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Nacho style rectangular cheddar cheese calzone gets 46% of its calories from protein, 98% from carbohydrates, and 84% from fat. This is moderate, similar to many lean proteins and whole grains.
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