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Pepperidge Farm — EP CIABATTA RLS 21 OZ

Bread Pepperidge Farm Inc. Branded
263 Calories
8.1g Protein
50.5g Carbs
3.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 50.5g 18%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 3.1mg 17%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 13%
Carbs 50.5g 81%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 3.1 MG 17%
Potassium, K 71 MG 2%
Sodium, Na 576 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (23% DV).

About EP CIABATTA RLS 21 OZ

Pepperidge Farm Ciabatta Rolls bring the classic Italian bread format to a packaged roll, using enriched wheat flour with canola and extra virgin olive oil to achieve the open, irregular crumb and chewy crust the style is known for. The ingredient list is lean: flour, water, oils, salt, yeast, and a few baking aids. Each roll is substantial enough to hold up to sandwich fillings without going soggy. A reliable option when you want the ciabatta texture without baking from scratch.

Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA AND EXTRA VIRGIN OLIVE OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.

Dietary Information

Notable micronutrients in EP CIABATTA RLS 21 OZ include Sodium, Na (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, EP CIABATTA RLS 21 OZ gets 12% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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