Know what is on your plate.
Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"
A sliced whole grain Pullman loaf, 4 by 4 inches, sharing essentially the same recipe as the white Pullman version: whole wheat flour, enriched wheat flour, water, sugar, yeast and soybean oil. Per 28 gram slice: 214 calories, 7.14 grams of protein, 1.79 grams of fat, 42.86 grams of carbs and 7.1 grams of fiber.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains less than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C) Enzymes (Wheat).
Dietary Information
Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4"
See how Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" compares to other foods in terms of nutrition:
- Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" vs GENERAL MILLS, Old El Paso Cheese Soft Tortilla Bowl 8 Count
- Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" vs CAMPBELL SOUP, Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 oz. Loaf
- Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" vs CAMPBELL SOUP, Pepperidge Farm Stone Baked Artisan Collection Frozen Demi Baguettes Bread, 12 oz. Bag, 2-pack
- Bake Crafters Food, Pullman Bread, Whole Grain, Sliced Loaf, 4" x 4" vs Bake Crafters Food, Waffles, Whole Grain, Blueberry, 2 Pack
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.