Pullman Bread vs Muffins
Nutrition comparison per 100 g serving
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Pullman Bread wins in 8 out of 11 nutrient categories
Pullman Bread: 8
vs
Muffins: 1
(2 ties)
Overview
| Nutrient | Pullman Bread | Muffins | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 42.9 g | 45.9 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 196 MG | 88 MG | |
| Sodium, Na | 446 MG | 176 MG |