Know what is on your plate.
Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3"
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About Hamburger Buns, Whole Grain, Sliced, 3"
Sliced whole grain hamburger buns at 3 inches, made from whole wheat flour and enriched wheat flour with water, sugar, soybean oil and wheat gluten. A 34 gram bun has 265 calories, 8.82 grams of protein, 2.94 grams of fat, 47.06 grams of carbs and 2.9 grams of fiber.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, enzymes, Soy Lecithin (emulsifier), Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Baking Soda
Dietary Information
Hamburger Buns, Whole Grain, Sliced, 3" is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Hamburger Buns, Whole Grain, Sliced, 3" include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Hamburger Buns, Whole Grain, Sliced, 3" gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3"
See how Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3" compares to other foods in terms of nutrition:
- Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3" vs Bake Crafters Food, Mini Bagels, Whole Grain, 8-18s
- Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3" vs GENERAL MILLS, Pillsbury Original French Bread Dough
- Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3" vs Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf
- Bake Crafters Food, Hamburger Buns, Whole Grain, Sliced, 3" vs Pepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.