Hamburger Buns vs Bagels
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 5 out of 11 nutrient categories
Hamburger Buns: 5
vs
Bagels: 4
(2 ties)
Overview
| Nutrient | Hamburger Buns | Bagels | Winner |
|---|---|---|---|
| Calories | 265 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.1 g | 47.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hamburger Buns | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 176 MG | 123 MG | |
| Sodium, Na | 471 MG | 439 MG |