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Know what is on your plate.

Gourmet Nut, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS

Popcorn, Peanuts, Seeds & Related Snacks Gourmet Nut Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.7g Protein
44.1g Carbs
29.4g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 17%
Carbs 44.1g 50%
Fat 29.4g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 8.8mg 49%
Potassium 662mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 8.8 MG 49%
Potassium, K 662 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (49% DV).

About CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS

CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 44.1g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS.

Dietary Information

CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS gets 12% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gourmet Nut, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS

See how Gourmet Nut, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS PREMIUM TRAIL MIX, CHERRIES, CASHEWS, PUMPKIN SEEDS, ALMONDS, RAISINS compares to other foods in terms of nutrition:

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