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PLANTERS, HONEY ROASTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 607 MG 13%
Sodium, Na 393 MG 17%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LEHI VALLEY TRADING CO, SPICED PUMPKIN BRITTLE 300 0g 53.3g 10g CALIFORNIA GOURMET, ARIZONA TRAIL MIX 500 17.9g 39.3g 35.7g ALL NATURAL CHOCOLATE TRAIL 467 10g 56.7g 23.3g BBQ SUNFLOWER KERNELS 600 20g 23.3g 50g LEHI VALLEY TRADING CO, DARK CHOCOLATE PRETZELS 450 7.5g 70g 20g BUTTER TOFFEE ALMOND CRUNCH 464 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About PLANTERS, HONEY ROASTED MIXED NUTS

PLANTERS, HONEY ROASTED MIXED NUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, SUGAR, HAZELNUTS (FILBERTS), PECANS, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.

Dietary Information

PLANTERS, HONEY ROASTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, HONEY ROASTED MIXED NUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PLANTERS, HONEY ROASTED MIXED NUTS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, HONEY ROASTED MIXED NUTS

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