Nabisco Food, PLANTERS, HONEY ROASTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About PLANTERS, HONEY ROASTED MIXED NUTS
Planters Honey Roasted Mixed Nuts layers sweetness onto an already-rich mix of peanuts, cashews, almonds, hazelnuts, and pecans. The honey and corn syrup coating pushes the sugar content noticeably higher than plain roasted nuts, and sea salt sharpens the contrast between sweet and savory. Fat is the dominant macronutrient here, mostly unsaturated from the nut oils, with meaningful protein and moderate fiber. Genuinely easy to overeat given the flavor balance Planters achieves with that coating.
Ingredients
PEANUTS, CASHEWS, ALMONDS, SUGAR, HAZELNUTS (FILBERTS), PECANS, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.
Dietary Information
PLANTERS, HONEY ROASTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, HONEY ROASTED MIXED NUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PLANTERS, HONEY ROASTED MIXED NUTS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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