PLANTERS vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CLUSTERS WITH PUMPKIN wins in 10 out of 20 nutrient categories
PLANTERS: 7
vs
ALMOND CLUSTERS WITH PUMPKIN: 10
(3 ties)
Overview
| Nutrient | PLANTERS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 633 MG | |
| Sodium, Na | 393 MG | 167 MG |