PLANTERS vs SALTED & ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED & ROASTED ALMONDS wins in 8 out of 16 nutrient categories
PLANTERS: 4
vs
SALTED & ROASTED ALMONDS: 8
(4 ties)
Overview
| Nutrient | PLANTERS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0.9 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 464 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |