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Nabisco Food, WHOLESOME NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 161 MG | 7% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About WHOLESOME NUT MIX
Cashews, almonds, and macadamias share the bag with peanut oil and sea salt. The macadamias push the fat content unusually high even by nut-mix standards, given that macadamia nuts are among the fattiest whole foods available. Protein is solid across the three nuts, fiber is moderate, and the carbohydrate load is relatively low. Simple, no sweeteners, no coatings. A straightforward premium mix that leans indulgent on fat.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT.
Dietary Information
WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT MIX include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, WHOLESOME NUT MIX
See how Nabisco Food, WHOLESOME NUT MIX compares to other foods in terms of nutrition:
- Nabisco Food, WHOLESOME NUT MIX vs Harry and David, CHOCOLATE COVERED FRUIT, RASPBERRIES, BLUEBERRIES AND STRAWBERRIES
- Nabisco Food, WHOLESOME NUT MIX vs B&G Foods North America, RICKLAND ORCHARDS, GREEK YOGURT & PEANUT BUTTER COATED PEANUTS, CHOCOLATE, CHOCOLATE
- Nabisco Food, WHOLESOME NUT MIX vs Nature Nate's, POPPED SORGHUM, EXTREMELY CHEEZY
- Nabisco Food, WHOLESOME NUT MIX vs Nabisco Food, WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
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