CHERRIES vs WHOLE ALMONDS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRIES wins in 7 out of 11 nutrient categories
CHERRIES: 7
vs
WHOLE ALMONDS IN MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CHERRIES | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 14.7 g | 9.8 g | |
| Carbs | 44.1 g | 48.8 g | |
| Fat | 29.4 g | 39.0 g | |
| Fiber | 5.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 146 MG | |
| Iron, Fe | 8.8 MG | 2.6 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |