CHERRIES vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 15 nutrient categories
CHERRIES: 4
vs
PLANTERS: 9
(2 ties)
Overview
Vitamins
| Vitamin | CHERRIES | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 8.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 662 MG | 607 MG | |
| Sodium, Na | 0 MG | 393 MG |