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GENERAL MILLS — Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
520 Calories
8g Protein
57g Carbs
29g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 29g 37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 25%
Total Sugars 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.5mg 14%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 57g 61%
Fat 29g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 320 MG 7%
Sodium, Na 135 MG 6%

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Pepsi — Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z 417 12.5g 70.8g 12.5g Pepsi — Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup 398 4.2g 86.2g 4.7g Pepsi — Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup 398 4.2g 85.9g 5.0g Pepsi — Cap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box 393 4.3g 42.9g 4.0g Pepsi — Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box 395 4.6g 87.1g 4.0g Pepsi — Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box 398 4.3g 86.2g 4.8g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 57g of carbohydrates, and 29g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Dietary Information

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 520 calories per 100 grams, Cascadian Farm Organic No Added Sugar Coconut Cashew Granola gets 6% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

See how GENERAL MILLS — Cascadian Farm Organic No Added Sugar Coconut Cashew Granola compares to other foods in terms of nutrition:

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