Cascadian Farm Organic No Added Sugar Coconut Cashew Granola vs Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz wins in 8 out of 16 nutrient categories
Cascadian Farm Organic No Added Sugar Coconut Cashew Granola: 5
vs
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 8
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Calories | 520 cal | 368 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 57 g | 89.5 g | |
| Fat | 29 g | 0.2 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 256 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 13.8 MG | |
| Potassium, K | 320 MG | 90 MG | |
| Sodium, Na | 135 MG | 442 MG |