Cascadian Farm Organic No Added Sugar Coconut Cashew Granola vs Kellogg's Frosted Flakes Cereal 13.5oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 13.5oz wins in 9 out of 16 nutrient categories
Cascadian Farm Organic No Added Sugar Coconut Cashew Granola: 5
vs
Kellogg's Frosted Flakes Cereal 13.5oz: 9
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Calories | 520 cal | 364 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 57 g | 88.4 g | |
| Fat | 29 g | 0.3 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 19.5 MG | |
| Potassium, K | 320 MG | 104 MG | |
| Sodium, Na | 135 MG | 508 MG |