Cascadian Farm Organic No Added Sugar Coconut Cashew Granola vs Kellogg's Rice Krispies Cereal Red & Blue 10.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Rice Krispies Cereal Red & Blue 10.3oz wins in 8 out of 15 nutrient categories
Cascadian Farm Organic No Added Sugar Coconut Cashew Granola: 5
vs
Kellogg's Rice Krispies Cereal Red & Blue 10.3oz: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Winner |
|---|---|---|---|
| Calories | 520 cal | 383 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 57 g | 88.5 g | |
| Fat | 29 g | 0.6 g | |
| Fiber | 7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Coconut Cashew Granola | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 13.3 MG | |
| Potassium, K | 320 MG | 89 MG | |
| Sodium, Na | 135 MG | 484 MG |