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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Cinnamon Raisin Granola Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

422 Calories
8.7g Protein
72.3g Carbs
12.0g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 9%
Carbs 72.3g 78%
Fat 12.0g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 72.3g 26%
Dietary Fiber 6.1g 22%
Total Sugars 24g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.7mg 15%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 304 MG 6%
Sodium, Na 119 MG 5%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About Cascadian Farm Organic Cinnamon Raisin Granola Cereal

Cascadian Farm Organic Cinnamon Raisin Granola Cereal is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 72.3g of carbohydrates, and 12.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Cinnamon Raisin Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, Cascadian Farm Organic Cinnamon Raisin Granola Cereal gets 8% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Cascadian Farm Organic Cinnamon Raisin Granola Cereal

See how GENERAL MILLS, Cascadian Farm Organic Cinnamon Raisin Granola Cereal compares to other foods in terms of nutrition:

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