Cascadian Farm Organic Cinnamon Raisin Granola Cereal vs Kashi Go Cereal Chocolate Coconut 12.2oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Chocolate Coconut 12.2oz wins in 12 out of 14 nutrient categories
Cascadian Farm Organic Cinnamon Raisin Granola Cereal: 1
vs
Kashi Go Cereal Chocolate Coconut 12.2oz: 12
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calories | 422 cal | 390 cal | |
| Protein | 8.7 g | 18.6 g | |
| Carbs | 72.3 g | 61.6 g | |
| Fat | 12.0 g | 13.1 g | |
| Fiber | 6.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 136.5 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 304 MG | 406 MG | |
| Sodium, Na | 119 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |