Cascadian Farm Organic Cinnamon Raisin Granola Cereal vs Kashi Organic Cereal Cinnamon Harvest 52oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Organic Cereal Cinnamon Harvest 52oz wins in 10 out of 15 nutrient categories
Cascadian Farm Organic Cinnamon Raisin Granola Cereal: 3
vs
Kashi Organic Cereal Cinnamon Harvest 52oz: 10
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calories | 422 cal | 333 cal | |
| Protein | 8.7 g | 11 g | |
| Carbs | 72.3 g | 78.9 g | |
| Fat | 12.0 g | 1.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 304 MG | 316 MG | |
| Sodium, Na | 119 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |