Cascadian Farm Organic Cinnamon Raisin Granola Cereal vs Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
Nutrition comparison per 100 g serving
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Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz wins in 8 out of 14 nutrient categories
Cascadian Farm Organic Cinnamon Raisin Granola Cereal: 4
vs
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Calories | 422 cal | 364 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 72.3 g | 80.7 g | |
| Fat | 12.0 g | 5.4 g | |
| Fiber | 6.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Cinnamon Raisin Granola Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33.1 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 304 MG | 248 MG | |
| Sodium, Na | 119 MG | 162 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |