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Milky Way Int'L Trading — BRISLING SARDINES IN OIL, SMOKED

Canned Seafood Milky Way Int'L Trading Corp Branded
249 Calories
19.2g Protein
0g Carbs
19.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 681mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 50%
Carbs 0g 0%
Fat 19.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 681 MG 30%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Gracekennedy Foods (USA) — LA FE, OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g I. Epstein & Sons — SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT 276 36.4g 0g 14.6g Tvt's International Export & Import — SARDINES IN VIRGIN OLIVE OIL 139 10.4g 0g 28g Tvt's International Export & Import — SARDINE WITH HOT PEPPERS 195 10.4g 0g 31.2g PREFERRED SELECTION — MUSSELS IN NATURAL JUICES 79 12.1g 5g 1.4g UNIVERSAL CANNING — MASTER, GATA SARDINES IN COCONUT MILK 179 10.7g 3.6g 14.3g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of Sodium, Na (30% DV).

About BRISLING SARDINES IN OIL, SMOKED

BRISLING SARDINES IN OIL, SMOKED is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 0g of carbohydrates, and 19.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED BRISLING SARDINES (70%), REFINED OLIVE OIL, SALT, SMOKE FLAVOR.

Dietary Information

BRISLING SARDINES IN OIL, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BRISLING SARDINES IN OIL, SMOKED include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 249 calories per 100 grams, BRISLING SARDINES IN OIL, SMOKED gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Milky Way Int'L Trading — BRISLING SARDINES IN OIL, SMOKED

See how Milky Way Int'L Trading — BRISLING SARDINES IN OIL, SMOKED compares to other foods in terms of nutrition:

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