BRISLING SARDINES IN OIL vs SKINLESS & BONELESS SARDINES IN HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES IN HOT SAUCE wins in 5 out of 10 nutrient categories
BRISLING SARDINES IN OIL: 2
vs
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 5
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN OIL | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 249 cal | 276 cal | |
| Protein | 19.2 g | 36.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.2 g | 14.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN OIL | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN OIL | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 681 MG | 836 MG |