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Taylor Fresh — BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
179 Calories
11.1g Protein
23.9g Carbs
4.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 581mg 25%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0.9g 3%
Total Sugars 4.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 28%
Carbs 23.9g 61%
Fat 4.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.5 MG 9%
Sodium, Na 581 MG 25%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
7-Eleven — HAM & SMOKED GOUDA SANDWICH 203 12.1g 20.3g 8.2g Sunneen Bakery & Health — POWER SANDWICH 177 12.6g 22.7g 4.0g Moshe's — EGGLESS TOLU 156 11.8g 12.4g 7.7g Daniele — PANINI PEPPEROLI 325 17.1g 22.2g 18.8g Fresh Food Manufacturing — ITALIAN SUB SANDWICH 220 12.8g 22.3g 8.5g Fresh Food Manufacturing — CAPRESE CIABATTA SANDWICH 233 10.2g 20g 12.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (25% DV).

About BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR

BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 23.9g of carbohydrates, and 4.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MUSTARD (SELECT MUSTARD SEEDS, VINEGAR, SALT, HORSERADISH, SPICES, AND WHITE WINE), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR gets 25% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh — BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR

See how Taylor Fresh — BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR compares to other foods in terms of nutrition:

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