BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM vs HAM & SMOKED GOUDA SANDWICH
Nutrition comparison per 100 g serving
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HAM & SMOKED GOUDA SANDWICH wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM: 3
vs
HAM & SMOKED GOUDA SANDWICH: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 203 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 23.9 g | 20.3 g | |
| Fat | 4.3 g | 8.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | HAM & SMOKED GOUDA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 581 MG | 700 MG |