BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM vs EGGLESS TOLU
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM: 2
vs
EGGLESS TOLU: 7
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 179 cal | 156 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 23.9 g | 12.4 g | |
| Fat | 4.3 g | 7.7 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 13.3 MG | |
| Sodium, Na | 581 MG | 235 MG |