BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM vs POWER SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
POWER SANDWICH wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM: 3
vs
POWER SANDWICH: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | POWER SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 177 cal | |
| Protein | 11.1 g | 12.6 g | |
| Carbs | 23.9 g | 22.7 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | POWER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | POWER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 581 MG | 313 MG |