BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
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PANINI PEPPEROLI wins in 4 out of 10 nutrient categories
BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM: 3
vs
PANINI PEPPEROLI: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 179 cal | 325 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 23.9 g | 22.2 g | |
| Fat | 4.3 g | 18.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 581 MG | 991 MG |