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Post Consumer — BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH

Cereal Post Consumer Brands, LLC Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 684mg 30%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 47 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 79 MG 2%
Sodium, Na 684 MG 30%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL 392 7.8g 80.4g 4.9g Kapok — GRANOLA 436 9.1g 56.4g 21.8g Western Family — GRITS, SMOOTH & CREAMY 381 9.5g 73.8g 1.2g Suro International Importers — GRANOLA 375 9.4g 78.1g 4.7g Suro International Importers — GRANOLA, DOUBLE NUT 375 9.4g 68.8g 10.9g Suro International Importers — ORGANIC SPROUTED BUCKWHEAT GRANOLA, CACAO & HEMP 357 10.7g 75g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH

Berry Colossal Crunch from Malt-O-Meal is a sweetened kids' cereal built on corn and oat flour with a lot of sugar. The bright color comes from Yellow 5, Red 40, Blue 1 and Yellow 6, and BHT is added to preserve it. It is heavily sweetened and artificially colored, so treat it as an occasional treat cereal rather than a nutritious breakfast.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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