BERRY COLOSSAL CRUNCH CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 12 out of 17 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 12
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 436 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 86.8 g | 56.4 g | |
| Fat | 4.0 g | 21.8 g | |
| Fiber | 2.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 73 MG | |
| Iron, Fe | 14.2 MG | 2.6 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 684 MG | 273 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |