BERRY COLOSSAL CRUNCH CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 20 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 392 cal | |
| Protein | 2.6 g | 7.8 g | |
| Carbs | 86.8 g | 80.4 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 16 UG | |
| Niacin | 5.3 MG | 0.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 294 MG | |
| Iron, Fe | 14.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 53 MG | 294 MG | |
| Potassium, K | 79 MG | 245 MG | |
| Sodium, Na | 684 MG | 686 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |