Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Folate, total | 40 UG | 10% | |
| Vitamin K (phylloquinone) | 80 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).
About BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH
BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 13g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. BBQ RANCH DRESSING: BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, WATER, SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), TOMATO PASTE, DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS (SOY), MALTODEXTRIN, SPICES, DEHYDRATED BUTTERMILK, ONION POWDER, LACTIC ACID, GARLIC POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED PARSLEY. CHEDDAR CHEESE TORTILLA STRIPS: WHOLE GRAIN CORN, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), SEASONING: DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES)), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TRACE OF LIME. CRISPY ONION PIECES: ONIONS, PURE VEGETABLE OIL (PALM OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), WHEAT FLOUR, SALT.
Dietary Information
Notable micronutrients in BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH include Vitamin K (phylloquinone) (67% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH
See how Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH compares to other foods in terms of nutrition:
- Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH vs BARBIERO — FENNEL TARALLI
- Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH vs Topco Associates — JONAGOLD APPLES
- Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH vs SUMMER FRESH — MOROCCAN CARROT COUSCOUS
- Dole Fresh Vegetables — BBQ RANCH GREEN CABBAGE, ROMAINE LETTUCE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, FRIED ONIONS, BBQ RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, BBQ RANCH vs COLIMAN — DICED CACTUS NOPALITOS
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