BBQ RANCH GREEN CABBAGE vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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BBQ RANCH GREEN CABBAGE wins in 7 out of 12 nutrient categories
BBQ RANCH GREEN CABBAGE: 7
vs
MOROCCAN CARROT COUSCOUS: 2
(3 ties)
Overview
| Nutrient | BBQ RANCH GREEN CABBAGE | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 13 g | 18 g | |
| Fat | 11 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH GREEN CABBAGE | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | BBQ RANCH GREEN CABBAGE | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Sodium, Na | 290 MG | 300 MG |