MOROCCAN CARROT COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
About MOROCCAN CARROT COUSCOUS
MOROCCAN CARROT COUSCOUS is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 18g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CARROTS, COUSCOUS, CANOLA OIL, RAISINS (RAISINS, VEGETABLE OIL), ORANGE JUICE CONCENTRATE, OLIVE OIL, ALMONDS, HONEY, PARSLEY, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, CITRIC ACID, SPICES.
Calorie Breakdown
At 190 calories per 100 grams, MOROCCAN CARROT COUSCOUS gets 4% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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