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SUMMER FRESH, MOROCCAN CARROT COUSCOUS

Pre-Packaged Fruit & Vegetables SUMMER FRESH Branded
190 Calories
2g Protein
18g Carbs
12g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 6%
Carbs 18g 56%
Fat 12g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 300 MG 13%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh, HEARTS OF ROMAINE 18 1.2g 3.5g 0g Hickory Harvest, GREEN BEANS 464 7.1g 71.4g 16.1g Heeren Bros, APPLES 54 0.4g 14.1g 0g Produce Packaging, BROCCOLI RICE 35 2.9g 6.7g 0.3g Glencourt, ORGANIC COLE SLAW KIT WITH DRESSING 100 1g 11g 7g Delhaize America, ORGANIC BABY ARUGULA 24 2.4g 3.5g 0.6g

About MOROCCAN CARROT COUSCOUS

Summer Fresh Moroccan Carrot Couscous is a prepared grain and vegetable salad featuring couscous, cooked carrots, canola oil, raisins, orange juice, sliced almonds, and honey in a Moroccan-inspired spiced dressing. At approximately 190 calories per 100g, it offers a moderate caloric density for a grain-based side. The combination of orange juice, raisins, and honey provides natural sweetness that balances the warm spice notes. Contains wheat (couscous) and tree nuts (almonds); not suitable for those with these allergies. Suitable for vegetarians. Refrigerate and consume by the use-by date. Serve chilled or at room temperature as a side dish or light lunch component. Stir before serving to redistribute dressing.

Ingredients

CARROTS, COUSCOUS, CANOLA OIL, RAISINS (RAISINS, VEGETABLE OIL), ORANGE JUICE CONCENTRATE, OLIVE OIL, ALMONDS, HONEY, PARSLEY, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, CITRIC ACID, SPICES.

Calorie Breakdown

At 190 calories per 100 grams, MOROCCAN CARROT COUSCOUS gets 4% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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