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Know what is on your plate.

SUMMER FRESH, MOROCCAN CARROT COUSCOUS

Pre-Packaged Fruit & Vegetables SUMMER FRESH Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
2g Protein
18g Carbs
12g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 6%
Carbs 18g 56%
Fat 12g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 300 MG 13%

About MOROCCAN CARROT COUSCOUS

Summer Fresh Moroccan Carrot Couscous is a prepared grain and vegetable salad featuring couscous, cooked carrots, canola oil, raisins, orange juice, sliced almonds, and honey in a Moroccan-inspired spiced dressing. At approximately 190 calories per 100g, it offers a moderate caloric density for a grain-based side. The combination of orange juice, raisins, and honey provides natural sweetness that balances the warm spice notes. Contains wheat (couscous) and tree nuts (almonds); not suitable for those with these allergies. Suitable for vegetarians. Refrigerate and consume by the use-by date. Serve chilled or at room temperature as a side dish or light lunch component. Stir before serving to redistribute dressing.

Ingredients

CARROTS, COUSCOUS, CANOLA OIL, RAISINS (RAISINS, VEGETABLE OIL), ORANGE JUICE CONCENTRATE, OLIVE OIL, ALMONDS, HONEY, PARSLEY, LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, CITRIC ACID, SPICES.

Calorie Breakdown

At 190 calories per 100 grams, MOROCCAN CARROT COUSCOUS gets 4% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUMMER FRESH, MOROCCAN CARROT COUSCOUS

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